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The six stages. One sunrise.

A 14-week path from your first shift in how you think to your own way of eating. Scroll to start walking.

It starts in your head, not on your plate.

It starts with the work underneath everything else: how you think about food. This is where most programs fail, because without changing how you think it is easy to fall back into old habits. Most people find these first 14 days the most powerful part. It is where they finally start to see why they eat the way they eat.

See the cravings coming.

Next comes understanding sugar and carbohydrate cravings, so they do not sabotage your progress along the way. You also learn to notice how food marketing affects your choices.

Clear the ground.

Next, you pause to observe your current eating patterns and what you want to change before the next stage.

Learn to want the real thing.

Here you practise choosing less processed foods more often and notice how different choices fit your own daily life.

Find your own rhythm.

Here you look at meal rhythm, fullness and energy, and identify which practices work in your daily life.

Now make it yours.

In the final stage you bring together what you have learned and build your own way to continue based on what works in your life.