Group coaching
WILDERBODY®
A single payment. Food Freedom is included as the first part.
€1,497incl. VAT
- Duration: 14 weeks
- Live Zoom calls every week, in Finnish
- Videos in English with Finnish subtitles
WILDERBODY® · 14-week coaching
What if your next step wasn’t a new diet, but a new way of living day to day?
Many people already know how they’re “supposed” to eat. Still, everyday choices often go differently. In WILDERBODY® coaching we look at exactly the situations that keep coming back in your life week after week, and practise something new right in the middle of them.
In WILDERBODY® coaching you go the whole way.
Over 14 weeks you explore your own eating situations and practise new choices in real life. Concrete changes are made to what you eat too. Your body gets a chance to learn to use energy differently, and finally everything is built into ordinary life.
In a small group that meets in Finnish, which I coach the whole way. You don’t need to be able to explain your habits yet. We explore them together.
A question to take into your day
The moment you ate wasn’t necessarily the moment the decision was made.
- What happened just before?
- What did I hope the food would give me?
- When was the decision really made?
When you eat something you didn’t really want, the decision has often been made earlier. These moments come up all the time: when you’re tired, in a rush, at the coffee table, at home in the evening. And those are exactly the moments where you need to practise this.
In WILDERBODY® coaching you explore and practise your own situations in real life. And that’s only the first part of the journey.
This isn’t just another new diet.
You don’t need yet another list from me of what you can and can’t eat. WILDERBODY® starts with understanding and moves from there to concrete changes.
No weighing your food.
Nobody measures your plate in grams.
No calorie counting.
No calculator, no daily calorie limit.
No food is banned for good.
You take a break from some foods for a while. That makes it easier to notice how they affect you.
The point isn’t to go hungry.
You don’t have to get through the day by fighting hunger.
And you don’t need to start every morning on the scales. Checking your weight a few times over the whole journey is enough. It’s actually better that way.
14 weeks
First you understand. Then you change. Finally you fit it into your life.
At the start you look at what really drives your eating. From there you move on to concrete changes in what you eat and in how your body gets and uses energy.
Stage 01 · The mental foundation
It starts in your head, not on your plate.
It starts with the work underneath everything else: how you think about food. This is where most programs fail, because without changing how you think it is easy to fall back into old habits. Most people find these first 14 days the most powerful part. It is where they finally start to see why they eat the way they eat.
Stage 02 · Sugar and carb cravings
See the cravings coming.
Next comes understanding sugar and carbohydrate cravings, so they do not sabotage your progress along the way. You also learn to notice how food marketing affects your choices.
Stage 03 · Cleanse and reset
Clear the ground.
Next, you pause to observe your current eating patterns and what you want to change before the next stage.
Stage 04 · Real food craving
Learn to want the real thing.
Here you practise choosing less processed foods more often and notice how different choices fit your own daily life.
Stage 05 · Metabolism
Find your own rhythm.
Here you look at meal rhythm, fullness and energy, and identify which practices work in your daily life.
Stage 06 · Personalise and integrate
Now make it yours.
In the final stage you bring together what you have learned and build your own way to continue based on what works in your life.
“Let’s build a way of eating and living that holds up on an ordinary Tuesday and an ordinary Christmas. Without starting over again in January.”
Before the journey itself there is a preparation week. You don’t change your eating yet. You get videos and materials one day at a time to prepare your mind for what’s ahead. If you’re there from the start, you have time to go through them calmly. Anyone who joins later gets the same materials all at once.
My own journey
You can see this change in the photo. The more important change is the one you can’t see.
At my heaviest I weighed about 134 kilos. Even then I knew a lot about how I should eat, and I had lost weight before. Knowledge wasn’t my problem. What I actually did day to day was another thing.
I’ve lost 45 kilos. But the bigger thing is that I no longer have to put every food choice through denial, resistance, slipping and guilt.
My own change. Not a promise of what will happen to you.
Amanda
“I got my zest for life back.”
I started by changing my relationship with food and myself. I lost over 15 kg in three months, but that was not the most important thing. My pain decreased, my medication could be reduced and for the first time in a long time I genuinely feel good. This was not a diet, but a way to find an eating pattern that truly works for me.
Amanda’s own experience. The reduction in medication she describes was decided by her doctor. Any changes to medication should always be made under professional supervision.
Sirpa
20 kg less when the coaching ended, at three months.
- “Higher, steadier energy levels.”
- “I only step on the scales now and then.”
- “On the way to a better tomorrow.”
And honestly
“I’m still nervous about whether I’m thinking of this as a diet. It even scares me. Even though it doesn’t feel like that right now. But so many times I’ve put the kilos back on.”
Sirpa’s own words along the way. Not a promise of your results.
6 months from the start
After the coaching, she kept going at her own pace.
Three months after the coaching ended, without any coaching. The change didn’t stop at the last call.
32.5 kg gone so far. I wouldn’t have believed that number was still possible for me.
What Katja and Jyri say
That food does not need to control me or define my worth in this world. That I have the freedom to choose when I eat and what I eat.
I gained the mental strength to do things my own way and an understanding of my eating behaviour.
A complete change of life.
I was able to change several things and habits that had been part of my life for almost all my life. I lost a surprising amount of weight and the journey continues.
How it works
A small group that meets in Finnish, coached by me the whole way.
When you tell me about your Tuesday evening, I know who you are and what you told me last week. And next to you are people making the same journey at the same time.
- Live Zoom calls in Finnish: at least two a week for the first two weeks, then one a week. Every call is recorded in case you can’t make it.
- Daily Check-in on the WILDFIT® platform: five short questions, quick to fill in. They show me where you are on the journey.
- Teaching videos: the WILDFIT® videos are in English with Finnish subtitles. My live coaching and the community are in Finnish.
- Your own WhatsApp community: you can reach me between the live calls too, and the group supports each other.
You are a brave, attentive and above all understanding coach. You carry an exemplary strength to choose your own path without closing off other options.
Behind it is the international Worldwide Challenge program (about 1,200 USD), with large shared group calls. WILDERBODY® is made for people who want to make the journey in Finnish, in a small group, close to their coach.
Who this is for. And who it isn’t for.
For you if
- you already know a lot about how you should eat, but what you know and what you do don’t always meet
- you’re tired of starting over
- you want to understand your eating, not just control it
- you want to explore how different foods affect how you feel
- you’re ready to spend 14 weeks practising something new, in a small group that meets in Finnish
Probably not for you if
- you just want a quick list of allowed and banned foods
- you’re looking for a quick fix by a certain date
- you expect the coaching to make the change for you
For you if you want to change eating habits alongside your own care and explore how the changes affect you. Any changes to medication should always be made under professional supervision.
WILDERBODY®
What WILDERBODY® costs.
The group coaching is a single payment. The same program is also available as one-to-one coaching.
One-to-one coaching
WILDERBODY® one-to-one
The whole WILDERBODY® program personally with me, planned around your situation, everyday life and goals.
from €3,480incl. VAT
- Duration: 6 months
- Personal sessions with me
If you go from Food Freedom straight into the next WILDERBODY® group, the price you paid for Food Freedom is credited against the coaching.
Alternative way to take part
WILDERBODY® also as one-to-one coaching
WILDERBODY®, and the broader life change built around it, can also be delivered as personal one-to-one coaching.
In that case I run the whole program just for you. We proceed from your situation, your everyday life and your goals, and go through the change in personal meetings.
Duration 6 months. Price from €3,480 (incl. VAT).
One-to-one coaching cannot be bought directly from the page. First we go through your situation together and whether this would be the right way for you to take part in WILDERBODY®.
Before you decide
Questions you probably have.
If anything is left open, ask me directly: coach@jppirinen.fi
Is this a diet?
No. It starts with you understanding why you eat the way you eat. After that, concrete changes are made to your eating too, but they’re based on what you notice, not on a lifelong list of banned foods.
What if I’ve already tried just about everything?
Then you already know that information may not have been the missing piece. I was in the same place myself. WILDERBODY® doesn’t start with a new information pack. It starts by exploring the moments where what you know and what you do don’t meet.
Do I weigh my food?
No. Checking your own weight a few times over the whole journey is enough. You don’t need to step on the scales every day.
Do I count calories?
No.
Will I have to go hungry?
The point isn’t to get through the day by fighting hunger. Not being hungry is an important part of the whole approach.
Are some foods banned completely?
Not for good. You take a fixed break from some foods during the journey so you can notice how they affect how you feel, your hunger and your cravings. Later we can look at what happens when they come back.
Do I need to be in a certain shape? Is there exercise?
No. WILDERBODY® isn’t an exercise program, and you don’t need to be in any particular shape to start. If you have questions about your health, an illness or medication before you start or along the way, talk to your own doctor. I’m your coach here and I don’t give medical advice. Any changes to medication should always be made under professional supervision.
When does it start?
No English-speaking groups are starting right now. The groups meet in Finnish, and each one begins with a preparation week before the journey itself. If you’d like to talk about your situation, book a free discovery call with me.
What happens in the preparation week?
You don’t change your eating yet. You get videos and materials one day at a time to prepare your mind for what’s ahead. If you join later, you get the same materials all at once at the start. If you’re there from the beginning, you have time to go through them calmly.
How long does the coaching last?
14 weeks.
How small is the group?
Small. Small enough that I really get to know everyone and remember what you told me last week.
What kind of support do I get from you?
I coach the group myself the whole way. The live calls are on Zoom: at least two a week for the first two weeks, then one a week. The group has its own WhatsApp community where you can reach me between the live calls too. The calls and the community are in Finnish.
How do the check-ins work?
The Daily Check-in is done on the WILDFIT® platform. It has five short questions and is quick to fill in. The check-ins show me where you are on the journey.
What if I can’t make every live call?
Every live Zoom call is recorded, so missing one doesn’t drop you out of the program. Being there live is still where you get the most out of it.
Can I talk to you before I decide?
Of course. I know that starting 14-week coaching is a big decision. If you’re wondering whether WILDERBODY® suits your situation, or you’d like to ask something personally, you can book a free 30-minute discovery call with me. Let’s see together whether this would be the right choice for you. The call doesn’t commit you to anything.
No English-speaking groups are starting right now
If you'd like to talk, book a free 30-minute discovery call with me. Let's see how I could help you.
JP
“Joining was the best decision I’ve made in a long time.” Jukka