What really changed?

Join in, you will not regret it! If you have tried everything to learn to eat properly and failed, you will succeed in this course.

I started thinking this was my last resort. I would succeed now or never. There had been so many attempts and so many disappointments. My biggest fear was social pressure: how would I manage it?

I was surprised by how often I had eaten for no reason even when hunger was not present, and by how a glass of water helped every time I craved something forbidden. Now I walk past temptations in the shop without much effort and notice that my portion size has become noticeably smaller.

Buns at the coffee table and evening snacking do not tempt me at all anymore. If hunger surprises me, I take a glass of water and fruit or a smoothie.

It gives you plenty to think about and tools to stand up for your own wellbeing.

I was truly tired of my own life when I started. There seemed to be no time in everyday life to care for myself, and fatigue and constant striving drained my strength.

I did not expect how much difference simply drinking water and eating nourishing food would make. The change happened almost without my noticing. I no longer eat until uncomfortably full, but in smaller portions and less often than before. It has brought a sense of control back into my life.

This is exactly where you find the thread to follow. It is not rocket science.

I had tried practically every diet, and each time they only confused my mind further. I lost weight, gained weight, then lost weight again. I no longer knew what to base my eating on.

I was surprised how easy it ultimately was to give up many foods. Now I eat with enjoyment and calmly, feel full sooner and no longer wander to the cupboard looking for something to eat. My sugar cravings eased, I learned to recognise real hunger, and I no longer think about food all the time.

I thought about how our people once ate from forests and still remained healthy.

I expected a change in my eating habits and how much I eat. My biggest challenge was eating even when hunger was not present.

I had not eaten much junk food before, but I still realised in a whole new way what ready meals and convenience foods really contain. Food cravings decreased, I learned to recognise hunger better and found more motivation to look after myself.