Free guides and tools
For years I tried to change how I ate and lose weight. Sometimes I succeeded, but sooner or later I found myself back with the same problems.
Only when I began to better understand my own relationship with food did many things start to change.
Along the way I have learned things that would have helped enormously years ago. That is why I have collected free guides, quizzes and practical tools here.
Maybe one of them helps you see your own eating from a slightly new angle too.
Free quiz · 14 questions · about 3 minutes
Often an inner voice makes the choice for you. It knows how to justify a treat right when you didn't plan one. The quiz gives that voice a name and a face.
You get a report by email on how your own voice works. It includes a few things to try the next time it speaks up.
A light-hearted quiz. Your result and report arrive by email.
Guide
I still remember how it felt to get a diabetes diagnosis.
Looking back, I have often thought about what I needed to hear then. Not more fear or blame, but understanding and hope.
I wrote this guide for you if you have been diagnosed, live with prediabetes or worry about where your health is heading.
Guide
Is weight loss really just about eating less and trying harder?
For a long time I also believed it was above all about willpower.
In this guide I go through three common beliefs about weight, hunger and willpower. Questioning them might help you see your own experiences in a new light too.
Tool · 50+ food swaps
What if you could enjoy many familiar foods in a slightly different way?
I collected over 50 practical food swaps for everyday life. You will find alternatives for pasta, bread, sweets, drinks and snacks, for example.
You don't have to change everything at once. Pick one swap that interests you, try it and notice how it feels.