Programs
Food Freedom is a standalone 14-day program. WILDERBODY® is 14 weeks of coaching that always starts with the same Food Freedom phase. Food Freedom is included in the coaching and its price. So you can start with Food Freedom or come straight into WILDERBODY® coaching.
Why are you here?
Weight, blood sugar, cravings or years of yo-yo dieting can be reasons why you want to make a change.
Both programs start from what really drives your food choices and why it's so easy to go back to old habits.
The programs do not replace healthcare. Any changes to medication should always be made under professional supervision.
Standalone program
Food Freedom is a standalone two-week program. There's no weighing portions, counting calories or keeping a food diary. Instead you get to know the psychology behind eating and what really drives your food choices. After the program you decide for yourself where to go next. Food Freedom doesn't tie you to WILDERBODY® coaching.
Guided coaching
WILDERBODY® is 14 weeks of guided coaching that always starts with the Food Freedom phase. After the first 14 days, the work continues on your relationship with food, habits, cravings and everyday choices. I'm with you throughout the journey. Food Freedom is included in WILDERBODY® coaching and its price. You don't need to buy or complete it separately.
I gained the mental strength to do things my own way and an understanding of my eating behaviour. This coaching showed me a direction for the rest of my life, one that had been lost for a long time.
My sugar cravings eased, I learned to recognise real hunger, and I no longer think about food all the time.
These are the participants' own experiences. Starting points and results vary from person to person.
Not sure which one?
A short discovery call is the easiest way to find out where to begin. It costs nothing to find out.